Unravelling the Connection Between Inflammation and Concussion
Welcome back to The Concussion Discussion, where we delve into the world of head injuries and their impact on brain health. Today, we set...
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- Jul 10
- 2 min
Heart Rate Variability (HRV) Training and concussion recovery:
What is HRV training? HRV training is a type of bio-feedback therapy. It refers to meditative techniques aimed at regulating heart rate...
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- Apr 4
- 2 min
Acupuncture and Concussion
Acupuncture involves the insertion of thin needles into specific points on the body to stimulate the flow of energy, or "qi," through the...
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- Mar 28
- 2 min
The benefits of Light to Moderate Aerobic Exercise in Concussion Recovery
Doctors no longer tell patients with a concussion to rest in a dark room. In fact, research has shown that moderate to physical activity...
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- Feb 26
- 3 min
Supplements for Post Concussion Syndrome
Post-concussion syndrome (PCS) is a condition that can occur after a head injury. It can cause a range of symptoms, including headaches,...
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- Oct 29, 2022
- 2 min
Can a ketogenic diet improve concussion recovery?
What is a ketogenic diet? A ketogenic diet is a high-fat, low carbohydrate diet. Fats should compose roughly 70% of the diet, with around...
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- Oct 29, 2022
- 2 min
"Why I started The Concussion Discussion"
Lucas' story: Sometime in late 2020, I was assaulted. A single punch to the back of my head knocked me unconscious. After waking, I was...
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